Post by rabia56 on Feb 25, 2024 4:53:10 GMT 1
Guys, do your students find it difficult to train in the cold and is it difficult to keep them in the winter? Discover several strategies in this post! In today's post, we will talk about: – The challenges that make training difficult at this time of year – The benefits of continuing to train during this season – Guidelines to help your students choose clothes to train in the cold The importance of warming up and stretching when training in the cold One of the challenges that make training in the cold more difficult is that, with low temperatures, our muscles contract to retain heat , making us feel like we need to make more effort to move and, therefore, end up moving less. . Furthermore, there is a big myth that training in the cold is bad ! Therefore, every year it is necessary to reinforce to students that there is no scientific evidence that winter training causes more injuries.
Long as the person does not take care to warm up and stretch before starting physical activity. Of course, you know how important these steps are year-round, but your student may not re Phone Number List alize how even more necessary they are during the winter. So, he needs to understand that, just like a car, our body also takes longer to move in the cold ! For many students, it is not obvious that, with stiffer joints and tighter muscles at this time of year, exercising without warming up and stretching is practically asking for injury to your tendons, muscles and joints. Therefore, remind your student that injuries are not just painful and boring to treat: they can harm and even make training unfeasible for a long time , compromising the final results! Furthermore, it is worth mentioning that those who do not warm up properly accumulate a lot of lactic acid – which.
Feeling of tiredness much faster, damaging the training as a whole ! man-wearing-gloves-training-in-the-cold Photo by Barbara Olsen on Pexels Benefits of training in the cold Prof, now that we've talked about the challenges of training in the cold and how to approach them with your students, how about discussing with your student what benefits they will have if they continue exercising in winter ? To do this, you can pass this information on to your students little by little, as small reminders that motivate them to continue exercising . After all, your student needs to understand that, regardless of the season, exercising brings great benefits to people's physical and mental health, going far beyond aesthetic issues! So, it's worth talking about the value of training in the cold for: – Strengthen immunity (spreading defense cells throughout the body.
Long as the person does not take care to warm up and stretch before starting physical activity. Of course, you know how important these steps are year-round, but your student may not re Phone Number List alize how even more necessary they are during the winter. So, he needs to understand that, just like a car, our body also takes longer to move in the cold ! For many students, it is not obvious that, with stiffer joints and tighter muscles at this time of year, exercising without warming up and stretching is practically asking for injury to your tendons, muscles and joints. Therefore, remind your student that injuries are not just painful and boring to treat: they can harm and even make training unfeasible for a long time , compromising the final results! Furthermore, it is worth mentioning that those who do not warm up properly accumulate a lot of lactic acid – which.
Feeling of tiredness much faster, damaging the training as a whole ! man-wearing-gloves-training-in-the-cold Photo by Barbara Olsen on Pexels Benefits of training in the cold Prof, now that we've talked about the challenges of training in the cold and how to approach them with your students, how about discussing with your student what benefits they will have if they continue exercising in winter ? To do this, you can pass this information on to your students little by little, as small reminders that motivate them to continue exercising . After all, your student needs to understand that, regardless of the season, exercising brings great benefits to people's physical and mental health, going far beyond aesthetic issues! So, it's worth talking about the value of training in the cold for: – Strengthen immunity (spreading defense cells throughout the body.